Category Archives: Weight
Wrong Time to Stretch
Evidence is building for doing all of your static muscle stretching after you exercise. Scientists in the U.K. found that static stretches (the reach-and-hold variety) decrease the amount of force you’re able to produce for 15 minutes afterward. During your … Continue reading
“Menopot” – The Additional Belly Fat Women Notice After the Onset of Menopause
Physician and author, Pamela Peek, MD dubs the word “menopot” to refer to the body fat re-distribution that occurs with the onset of menopause in women. Strength training (lifting weights) and boosting the sluggish metabolism with cardiovascular exercise is useful … Continue reading
Magnesium Gets More Attention
Magnesium is sprouting up all over in nutritional circles as a supplement to watch. Stayed tuned in the future for specific dose recommendations, but on average most people can benefit from some supplementation. Tufts University scientists confirmed a long-felt belief … Continue reading
Be a Pleasure Buster – And Stay Healthier?
If you know just how bad for you the stuff is just before you eat it – you’ll eat less of it! Simple. A study from the University of Mississippi by Nitika Garg, Ph.D. reported that people eating comfort foods … Continue reading
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