Category Archives: Cardiovascular Excercise

Wrong Time to Stretch

Posted on November 26, 2010 by dr_szachowicz

Evidence is building for doing all of your static muscle stretching after you exercise. Scientists in the U.K. found that static stretches (the reach-and-hold variety) decrease the amount of force you’re able to produce for 15 minutes afterward. During your … Continue reading →

Posted in Cardiovascular Excercise, Nutrition and Health | Leave a comment

“Menopot” – The Additional Belly Fat Women Notice After the Onset of Menopause

Posted on November 2, 2010 by dr_szachowicz

Physician and author, Pamela Peek, MD dubs the word “menopot” to refer to the body fat re-distribution that occurs with the onset of menopause in women. Strength training (lifting weights) and boosting the sluggish metabolism with cardiovascular exercise is useful … Continue reading →

Posted in Body Sculpting, Cardiovascular Excercise, Lipodissolve, Weight | Leave a comment